4 Homemade drinks to lose weight

1. Green tea

It is a drink that is recommended in weight loss diets, because it helps, among other things, to reduce appetite, in addition to containing many antioxidants that help us lose weight.

2. Lemon water

One of the best home remedies for weight loss is water with squeezed lemon juice. 

Every day on an empty stomach, drink a glass of warm water with a squeezed of lemon juice. Not only will it help you lose weight but you will feel much better physically since this drink is very alkaline. By the way, it also helps you cleanse the body of toxins.

3. Ginger Tea

It is one of the best homemade natural drinks to lose weight that you can drink. To prepare it, you must boil about 3 cups of water and cut about 80 grams of ginger root. Peel it and cut a few small slices, then add them to the water, leave them in for two minutes, and enjoy.

4. Artichoke water

To make the artichoke water you must choose two fresh artichokes, then wash them and remove the end of the stem then cut them in half. And put them in a pot to boil with half a liter of water until they become very soft. The water obtained from cooking is what you should drink. Drink a glass on an empty stomach and the rest throughout the day. Enjoy…

Green drink to detoxify your body

Green vegetables are rich in nutrients and properties that support the body in its detoxification. This green drink combines the benefits of different types of green vegetables to improve the health of the digestive system, strengthen the immune system, combat fluid retention and lose weight.

Ingredients

• 3 carrots
• 3 leaves of kale
• 2 celery stalks
• 2 beets
• 1 turnip
• ½ bunch of spinach
• ½ cabbage
• ½ bunch of parsley
• 1/2 bunch of Parsley

How to prepare it?

Put all the ingredients in the blender, process them well and drink the juice on an empty stomach.

Lose 10 pounds in a week with this delicious Green tea-Lemonade recipe

Green tea lemonade is a drink rich in antioxidant compounds, vitamins and minerals that support metabolic function to combat excess weight.

Both green tea and lemon are distinguished worldwide for its detoxifying and diuretic properties that support the elimination of waste retained in the body.

Both have powerful anti – inflammatory agents, in addition to reducing belly size, it controls the processes of inflammation in the body.

Green tea contains a powerful antioxidant known as epigallocatechin gallate (EGCG), which supports the reduction of fat, cholesterol and triglycerides.

Regular consumption of green tea lemonade prevents lipid oxidation, enhances the elimination of retained fluids and improves insulin sensitivity.

Moreover, vitamin C provided by the lemon has a detoxifying effect that supports the elimination of toxins.

This, together with its content of potassium and fiber, improves digestion of fats, filters the blood and decreases lipid accumulation in the arterial walls.

It has a high concentration of polyphenols, antioxidants that stimulate liver function to reduce excess fat.

In addition, thanks to its pectin content, prolongs the feeling of satiety and slows the insatiable desire to consume calories in excess.

To enhance the properties of this drink we suggest adding extra nutrients such as some ginger and honey.

Ginger as a natural spice, has anti-inflammatory, antibacterial and thermogenic qualities that, in the body, support the process that is responsible for transforming sugar into energy.

Meanwhile, honey not only acts as a natural sweetener but also has energy values and antibiotics that benefit health.

Incorporation into this remedy supports the body’s immune system and reduces the risk of infections.

Green tea Lemonade recipe for weight loss as follows

Ingredients

1 liter of water

2 lemons or limes

4 bags of green tea

2 tablespoons of organic pure honey (50 g)

1 tablespoon of fresh ginger (10g)

How to prepare it?

Put a liter of water in a pot and put it to boil over high heat.

Meanwhile, wash the lemons and grate a little of its shell then add to the boiling water. Squeeze the lemons and reserve the juice for later.

Let the infusion of lemon peel boil for 5 minutes on low heat.

After this time, put off the stove and add the green tea bags and ginger.

Cover it well and leave it to sit for another 10 minutes.

Then, add the lemon juice and honey.

Put the lemonade in the refrigerator for two hours or until chilled.

When ready, pass it through a sieve and drink it. You can enjoy this delicious drink two or three times a day. Doing this regularly in a week will ensure you reach the targeted weight loss.

Check out our other article on green tea wonders https://ihatediet.com/2015/05/23/quick-tips-to-lose-weight-fast-in-the-summer/

 

 

Lose weight quickly with SirtFood Diet

According to science, the Sirtuins foods act as regulators of our metabolism, promoting fat burning, increase muscle, and facilitates cellular health. In addition, they mimic the effects of calorie restriction. Some scientists say it triggers the metabolism gene. The good news is that the highest amounts of food Sirtuins found in the diets of people who have the lowest incidence of disease and obesity.

The list of top 20 Sirtuins foods are: olive oil extra virgin, red onions, parsley, arugula, chili, kale (leaf cabbage), strawberries, capers, celery, tofu, red chicory, cocoa, green tea, Medjool dates, buckwheat, turmeric, nuts and coffee, among others such as red wine and even chocolate.

Interestingly, the oil extra virgin olive oil, vegetables flat sheet, berries, red wine, herbs and dates, are all high in Sirtuins food, also they happens to be a regular part of the Mediterranean diet which is considered one of the healthiest in the modern world regarding loss / weight maintenance and disease prevention (see our article: https://ihatediet.com/2016/04/14/the-mediterranean-diet).

So why Sirtuins? The Diet is better than other diets fasting or caloric restriction? Well, most calorie restriction diets or fasting means you may lose weight fast but also lose muscle mass and probably abandon before. According to the authors of SirtfoodDiet , Aidan Goggins and Glen Matten, they tested their diet on 39 volunteers who after 7 days had lost an average of 3.2kg, however, 64% had maintained or even increased their muscle mass. Muscle is very important because the more muscle you have the more calories you burn, even at rest, also makes it easier to burn fat, it also prevents the development of chronic diseases such as diabetes or osteoporosis.

 

Lose weight quickly with Water Diet

Lose weight with Water Diet

If you are looking for a diet to lose weight, water diet could help you achieve your goal.

 Although we all know the importance of water, in many cases, the relationship with the thinning process is unknown.

 With water diet, you will get the benefits of having your body well hydrated: your skin will improve significantly, you’ll notice that your energy increases, your tired muscles will thank you, constipation, headaches and heavy feeling will be reduced, as well as hunger.

 It is possible that when you start a water slimming diet, you will notice a little change, but over time, it becomes noticeable that you lost weight with drinking water. When spending a few days on water diet, you will begin to notice a reduction in weight and centimeters.

It is normal when you start water diet, you will need more frequent trips to the bathroom, because your body was not used to being so well hydrated.

Let us now see what the water diet is, this shall be followed as long as you want to reach your weight loss target:

• Waking:

The body loses water while you sleep through breathing and perspiration, so you probably have to wake up thirsty. Drink a large glass of water with a slice of lemon for flavor.

 • With breakfast:

Drink a glass of water or a cup of herbal tea before leaving home/having breakfast.

 • Mid – morning:

Take a drink of sugarless fruits like orange, cantaloupe or watermelon. Drink a glass of water to which you can add if you want,aloe juice, which has a calming effect on the digestive system.

 • A lunchtime:

You can take a soup, a glass of water or herbal tea before the meal.

 • Midafternoon:

While preparing dinner, drink a glass of water and have a snack of some fresh crunchy vegetables such as some carrots/cucumbers/lettuce, etc.

 • Before dinner:

In the afternoon, before dinner, drink a glass of water with a little of your favorite sugarless fruit juice.

 • After dinner:

Drink a glass of water before going to bed.

 But beware … everything in excess is bad … as for example drinking many glasses of waters before bedtime would make you interrupt your sleep to go to toilet.

There is a water diet that is circulating these days which suggests drinking 4 liters of water a day to lose weight, however, you must be careful not to overdo it, especially if you consume a lot of water at once, as this can be have side effects to your body.

 

A glass of water with lemonade and lemon slice

The Mediterranean diet

The Mediterranean diet is the traditional diet that has a more scientific backing  and we all know what it is: a high intake of fruits, vegetables, fish, whole grains, legumes and olive oil, and low in red meat, sugar and saturated fats . But also an important component is exercise.

Since it is the diet that was used in our country until not long ago , it is very easy to follow.  But keep in mind that what we now understand as “Mediterranean diet” does not always correspond to what scientists understand how such .

Many research has been done on nutrition and health worldwide- has been scientifically proven that the Mediterranean diet enriched with nuts and extra virgin olive oil reduces by 30% the risk of myocardial infarction, of stroke or cardiovascular death.

These are the main diet guidelines:

• Total fat intake should be less than 35% of the energy consumed, and saturated fats may not exceed 8%.
• You should eat chicken or fish twice a week.
• They can take up to seven eggs a week.
• It should be consumed daily milk, cheese or yogurt.
• Red meat can only be consumed once or twice per week.
• You can be consumed one or two glasses of wine a day.

This could be a daily menu:

Breakfast

• A latte.
• A slice of bread with olive oil.
• A glass of orange juice.

Appetizer

• A piece of fruit.

Food

• Stewed Lentils.
• Meatballs with peas and carrots.
• Strawberries and cream.

Snack

• Fresh cheese with honey.

Dinner

• Mixed salad.
• Baked fish with baked potato.
• A yogurt.

Pineapple Diet

The diet is to mix some fresh pineapple in each of the meals , as the rest of the food that is eaten is solely animal protein , which is hard to break for energy by the body, causing it to center in obtaining energy from stored fat.

On the other hand, it is advisable to drink plenty of water to help the diuretic process, not physical exercise in large quantities , because, cost the body to get energy, could take to dizziness and other problems.

Clarified these points, our recommendation is as follows:

1. Breakfast: Breakfast can be served toasted whole-meal bread accompanied by two slices of pineapple. The whole wheat toast will serve to give the body some energy to start the day.
2. Lunch: Make fresh pineapple juice and take it. A very good option at this point is to keep some juice to consume during the day gradually.
3. Food: You can choose between 200 grams of turkey breast or 200 grams of tuna, and in the end, two or three slices of fresh pineapple.
4. Snack: The best thing would be to take two slices of pineapple, but if you’re already tired of so much pineapple, you can substitute a nonfat yogurt pineapple.
5. Dinner: A salad with diced chicken or a can of tuna is naturally the most recommended dinner. Of course, the dessert will consist of two or three slices of pineapple.

With these meals over three to five days, you get to reduce your weight about five kilos , so you have an ideal weight the day you have to go to that important meeting … and then back your usual diet !

As you see, the  pineapple diet  makes some sense if you want to reduce weight in a timely manner to assist, for example, to an event. Obviously, we do not recommend that you keep this diet for many days. But, if you want to shed a few kilos in a short time and are willing to take these nutritional deficiencies that we mentioned a few days, you can taste it .

Amount of Sugar in Foods and Beverages

Below is a photo depicting the amount of sugar (cubes) in many foods and beverages. This will let you think twice before having that loads of sugars.

Lose 10 Kilos fast in A Week

Meals help you lose 10 Kilos fast in A Week:

 

We are giving you one of the best diets to lose 10 kilos of your weight fast in a week, a diet that will allow you to regain the figure in no time.

Enhance your body shape in 7 days

 

• First day: During the day have Vegetables soup and fruits (except bananas and grapes, yet watermelon and cantaloupe are recommended). The only drinks allowed are water, unsweetened fruit juices and unsweetened tea (any tea of choice) .

 

• Second day: Vegetables soup (any vegetable of your choice), and steamed veggies (still green leafy vegetables desirable). It is recommended to avoid eating peas, beans and corn. In this second day you should not eat fruits.

 

• Third day: Vegetables soup, fruits and green leafy vegetables. Forbidden are potatoes, beets, grapes and bananas

 

• Fourth day: Vegetable soup, skim milk (many glasses throughout the day as you wish) and Fruits of your choice

 

• Fifth day: Vegetables soup and lean beef, chicken or fish (150-200 grams). It is important to drink about 8 glasses of water to flush uric acid as a result of having meat.

 

• Sixth day:   Have green leafy vegetables, vegetable soup and 150-200 grams of lean steaks.

 

• Seventh day: A cup of brown rice, vegetables soup, fruit juices without sugar and have vegetables as much as you want

By following this diet as one of the best diets to lose weight fast 10 kilos in a week you can lose the desired weight effectively and quickly.

Note that during the day you can have snacks such as almonds or energy bars.

 

Scientifically, Lose Weight Fast with 3 Simple Steps

Nutrition science has always been the source to understand the best way to lose weight. We compiled three steps that you can follow to get the desired results in a very short period of time.

Step One

Eliminating or reducing sugars and starches (carbohydrates) from your diet will lower your insulin levels, suppress your appetite and enable you lose weight without feeling hungry.

Step Two

Comprise each meal out of a protein source, a fat source and a low-carb vegetable. This meal must include eggs, meat, and fish or seafood, as a source of protein, fat source such as Olive oil, Coconut oil and Canola Oil. Low-carb vegies include all green leafy vegetables, tomatoes, broccoli, etc. The importance of eating plenty of protein can not be overstated.  This has revealed to boost metabolism by 80 to 100 calories per day. This will also put you into the 20-50 gram carb range and radically lower your insulin levels.

Step Three

If you do not prefer going to the gym, then doing some easier cardio workouts like running, jogging, swimming or walking will do. Furthermore, It is best to do some sort of resistance training like weight lifting. If that is not an option, cardio workouts work too.