Tag Archives: calorie

Scientifically, Lose Weight Fast with 3 Simple Steps

Nutrition science has always been the source to understand the best way to lose weight. We compiled three steps that you can follow to get the desired results in a very short period of time. Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , | Comments Off on Scientifically, Lose Weight Fast with 3 Simple Steps

How do 200 calories foods look like

Ever wondered how do 200 calories foods look like? Here are a few photos that show you that in order to get an insight of what to eat, hence control yourself before you bite that doughnut or burger :). Continue reading

Posted in Healthy Foods, Uncategorized | Tagged , , , , , , , , , , , | Comments Off on How do 200 calories foods look like

Quick Tips to Lose Weight Fast in the Summer!

Summer has arrived, now it’s the time that you have to promise yourelf to shed -off those extra kg of fat from your body. Continue reading

Posted in Fitness, Uncategorized | Tagged , , , , , , , , , , , , | Comments Off on Quick Tips to Lose Weight Fast in the Summer!

Lose 4 KG in One Week with this Fabulous Watermelon Diet

Watermelon is one of the freshest fruits out there and contains many health benefits, such as it is diuretic, detoxifying, anti-cancer, reduces high levels of cholesterol, contains vitamin A, beta carotene, vitamin C and potassium. Most of the watermelon is water and the rest is beneficial fiber. (Read more here http://goo.gl/eLtUnV)
These are recommended meals to go with the Watermelon diet:
Continue reading

Posted in Uncategorized | Tagged , , , , , , | Comments Off on Lose 4 KG in One Week with this Fabulous Watermelon Diet

Simple tips to lose weight in 13 Days

These simple tips will ensure you lose weight in 13 days! 1. Eat slowly. Enjoy each bite and make it last a bit longer in your mouth, because the brain signals that tell us we are already satisfied are slow … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Comments Off on Simple tips to lose weight in 13 Days

Lose weight fast with these fruits

Fruits are an essential part of our diet and are important and indispensable as it contains many vitamins, carbohydrates and minerals; they help us speed up the metabolism so that our body fat is burned faster. Fruits are the key to an effective weight loss, so, the can be eaten either as a snack, dessert, lunch or breakfast. Continue reading

Posted in Fruits, Healthy Foods | Tagged , , , , , , , , , , , , , | Comments Off on Lose weight fast with these fruits

Go Ahead, Eat Chocolate…

Chocolate has been notorious for being fattening. However that’s not quite true! Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | 1 Comment

8 Wonders of Watermelon

Do you feel tired, weak, limp, or sore after physical activity? To unlock watermelon juice secrets! A team of scientists from the School of Agricultural Engineering of Cartagena in Spain , created an experiment of watermelon juice and found out it can reduce muscle soreness within 24 hours after exercising intensely. That’s not all, watermelon is a wondrous fruit. Read on… Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | Comments Off on 8 Wonders of Watermelon

STOP the 1200 calorie diet! Risks and side effects of the 1200 calories or less diet

Most diets of ‘1200 calories’ I’ve found have many health risks. Some diets can cause very bad side effects that may even cause serious harm to your body. Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , | Comments Off on STOP the 1200 calorie diet! Risks and side effects of the 1200 calories or less diet